Celebrate completion of the Couch 2 5k programme with this fab spinning medal, or maybe you have recently embarked on the challenge and you want to purchase this as a goal reminder to focus your mind when the runs get longer and the weeks get harder.


The C25k programme for me was one of my most memorable and proud running achievements. I loved it so much I have now embarked on it all over again after a lengthy enforced absence from the sport.


Be proud - it is often the start of something amazing. Running brought me new friends, a good sense of well being and a smaller waist and I loved it for all of these things. Whether you are a social runner, like to run round on your own for your own headspace or love the thrill of an organised race (if they ever make a comeback) running is great for your physical and mental wellbeing. If you run, you are a runner !

Couch 2 5k Medal