So with the advent of our smart watches and phones there are numerous ways for us to track our steps and whilst controversial in some people's thinking, there is a guideline that we should all be doing 10,000 steps a day as part of a healthy lifestyle, and so this year we are launching our 'steps' challenges 


For this challenge, the concept is simple, and that is that you complete  10,000 steps every day for a month.

We will send you a log sheet for you to record your weekly steps and your average per day from your step tracker, which you should send this to us at the end of the month.



10,000 steps a day monthly challenge